Chest and Shoulder Workouts For Building Muscle Fast

This is one of the best workouts for building maximum muscle mass to your pecs and delts. Chest and shoulder training are closely related as they both tend to involve some sort of pushing exercise or flye. 

When it comes to training the chest, the king of all exercises is the bench press. This pushing exercise hits the largest area of your chest muscles and also works your shoulders and triceps as secondary muscles.

There are 3 main types of bench press movements, incline, decline and flat. They can be done with a barbell or dumbbells. Personally i like to use dumbbells because it allows for a greater stretch of the muscles and you don't often need a spotter.

For the shoulders the best exercise for overall development is the barbell or dumbbell shoulder press. Heavy shoulder presses are key to building muscle on the front of your deltoids. You chest and shoulder workouts should include some form of shoulder press.

There are 2 chest and shoulder workouts that i want to share with you. Both are demonstrated on the videos below. They can be done as a standalone workout or as a post workout blitz to truly burn the muscles.

They can be done on separate days or if you can handle it then you can do them both on the same day. By adding the two together you will get an amazing pump feeling in the chest and shoulders and will no doubt ache for a few days after.